Almost, everybody is thinking of how they can achieve their body fitness. There are many sites that give tips on how to reduce your body weight and some of them will not work for you. The reason why excess body weight is giving many people sleepless nights it’s because of the health risks that are associated with it like musculoskeletal disorder, diabetes, heart diseases and also high risks of heart diseases. Swimming, running, and walking are some of the things that you can do to help reduce weight.
Rebounding is part of cardio and cardio is the master of body weight loss. When you engage in cardio you are able to achieve your fitness goals that if you do another workout. This is because it helps to increase your heart beats and elevate your heart rate. Whether you have big body weight loss goals or small ones cardio will be fit for you. What you need to know about cardio is that you don’t have to spend much time with specialists so that you can learn how to go about it. Cardio has several forms that you can do which will give you the same results and some of the examples include swimming, running and cycling. However, there is another form of cardio that is called rebounding and that our area of interest here.
The cardio activities that happens in a trampoline is what is called rebounding in case you didn’t know. It’s not a must you have a trampoline of your own because you can even go to a facility that has the trampolines for you to do the workouts. What do you think rebounding involves? Only jumping and you will be done.
In this page you will discover the amount of calories that you will be burning when you invest in rebounding workouts. The Dr. Paul E. DeVore, research showed the calories burned with a trampoline was high than the one burned when running, walking and swimming. Cellercise engages almost every part of the body and that why it’s perfect for body loss. There are factors that will influence the amount of calories that you will send away such as the body size and also the original body weight. However, research says that if you rebound for twelve minutes you will lose 96 pounds if you started with 180 pounds. Note that even by brisk walking you cannot be able to achieve to burn such calories.
With the rebounding workouts it will be hilarious for you and you will not have to strain much